{"product_id":"defined-strength-pendulum-squat","title":"Defined Strength Pendulum Squat","description":"\u003ch2\u003eDefined Strength Pendulum Squat\u003c\/h2\u003e\n\u003cp\u003eThe Defined Strength Pendulum Squat delivers a deep, controlled squat movement with exceptional stability and reduced loading through the lower back.\u003c\/p\u003e\n\u003cp\u003eIts pendulum-style movement follows a natural curved path, allowing users to achieve an extended range of motion while maintaining secure contact with the back and shoulder supports. The large adjustable platform accommodates multiple foot positions, making the machine ideal for targeting the quadriceps, glutes and hamstrings.\u003c\/p\u003e\n\u003cp\u003eConstructed with heavy-duty 7-gauge uprights and a substantial commercial frame, this pendulum squat is engineered for demanding training environments.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmooth pendulum-style squat movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtended range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFour-position adjustable foot platform\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable setup for different user heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLarge platform for varied foot placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide back pad for secure body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThick, high-density shoulder supports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComfortable handles accessible throughout the movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCounterbalanced movement arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately 50 kg starting resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrated safety and release mechanism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFour integrated plate-storage horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOlympic plate-loaded design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty 7-gauge steel uprights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial-grade black powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt for intensive commercial gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eThe curved pendulum movement allows the hips to travel through a deep, natural squat pattern while the back remains fully supported. This reduces the balance requirements associated with free-weight squatting and allows users to concentrate on lower-body strength and muscular development.\u003c\/p\u003e\n\u003cp\u003eThe adjustable platform can be positioned at four different angles. A lower stance generally increases quadriceps involvement, while a higher foot position places greater emphasis on the glutes and hamstrings.\u003c\/p\u003e\n\u003cp\u003eAdjustable user positioning and a large foot platform make the machine suitable for athletes of different heights and training styles.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth align=\"right\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 1,529 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 2,007 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 2,515 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 361 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarting resistance\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform positions\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eFour adjustable settings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain uprights\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eHeavy-duty 7-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate storage\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eFour integrated horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading type\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eOlympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eBlack commercial powder coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eHigh-density black vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60295643824462,"sku":null,"price":1199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/ChatGPTImageAug3_2026_02_24_51PM.png?v=1785768629","url":"https:\/\/defined-strength.com\/products\/defined-strength-pendulum-squat","provider":"My Store","version":"1.0","type":"link"}