{"product_id":"defined-strength-linear-hack-squat","title":"Defined Strength Linear Hack Squat","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2\u003eDefined Strength Linear Hack Squat\u003c\/h2\u003e\n\u003cp\u003eThe Defined Strength Linear Hack Squat delivers an exceptionally smooth movement while retaining the strength, stability and loading capacity required for serious lower-body training.\u003c\/p\u003e\n\u003cp\u003eIts twin adjustable footplates allow users to change the platform angle and foot position to target the quadriceps, glutes and hamstrings differently. A wide back pad and dense shoulder supports keep the user securely positioned throughout heavy repetitions.\u003c\/p\u003e\n\u003cp\u003eWith a plate capacity of approximately 530 kg, integrated band pegs and additional plate storage, this is a commercial-grade hack squat built for high-performance gyms.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth linear carriage movement\u003c\/li\u003e\n\u003cli\u003eTwin adjustable-angle footplates\u003c\/li\u003e\n\u003cli\u003eMultiple stance and foot-position options\u003c\/li\u003e\n\u003cli\u003eApproximately 530 kg plate capacity\u003c\/li\u003e\n\u003cli\u003eWide, full-support back pad\u003c\/li\u003e\n\u003cli\u003eHigh-density shoulder pads\u003c\/li\u003e\n\u003cli\u003eComfortable spacing between shoulder supports\u003c\/li\u003e\n\u003cli\u003eApproximately 41 kg starting resistance\u003c\/li\u003e\n\u003cli\u003eDual loading horns\u003c\/li\u003e\n\u003cli\u003eFour integrated plate-storage horns\u003c\/li\u003e\n\u003cli\u003eBand pegs included\u003c\/li\u003e\n\u003cli\u003eHeavy-duty commercial steel frame\u003c\/li\u003e\n\u003cli\u003ePolished linear guide rails\u003c\/li\u003e\n\u003cli\u003eIntegrated safety-stop system\u003c\/li\u003e\n\u003cli\u003eHigh-density commercial upholstery\u003c\/li\u003e\n\u003cli\u003eSuitable for heavy commercial gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eThe adjustable footplate angle allows users to modify ankle position, squat depth and muscular emphasis. A lower foot position can increase quadriceps involvement, while a higher stance can place greater emphasis on the glutes and hamstrings.\u003c\/p\u003e\n\u003cp\u003eThe large back pad distributes pressure evenly, while the dense shoulder pads provide a secure and comfortable position around the traps. The guided linear movement removes the balance requirements of a free-weight squat, allowing users to concentrate on controlled loading and lower-body development.\u003c\/p\u003e\n\u003cp\u003eIntegrated band pegs can be used to create accommodating resistance, increasing the load progressively as the carriage moves upward.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003eApproximately 1,684 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eApproximately 1,217 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003eApproximately 2,540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd\u003eApproximately 336 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarting resistance\u003c\/td\u003e\n\u003ctd\u003eApproximately 41 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum plate capacity\u003c\/td\u003e\n\u003ctd\u003eApproximately 530 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplates\u003c\/td\u003e\n\u003ctd\u003eTwo adjustable-angle platforms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIndividual footplate size\u003c\/td\u003e\n\u003ctd\u003eApproximately 660 × 711 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack-pad size\u003c\/td\u003e\n\u003ctd\u003eApproximately 660 × 457 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShoulder-pad size\u003c\/td\u003e\n\u003ctd\u003eApproximately 152 × 76 × 305 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpace between shoulder pads\u003c\/td\u003e\n\u003ctd\u003eApproximately 229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate storage\u003c\/td\u003e\n\u003ctd\u003eFour integrated horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading type\u003c\/td\u003e\n\u003ctd\u003eOlympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none -mt-px h-px translate-y-(--scroll-root-safe-area-inset-bottom)\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\n\u003cdiv class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary [view-transition-name:var(--vt-disclaimer)] pb-4 relative overflow-hidden @w-sm\/main:px-[60px]\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden pointer-events-none [--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] Ejxyja_threadFooterContentFade flex flex-col\"\u003e\n\u003cdiv class=\"pointer-events-none\"\u003e\\\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 @[53.5rem]\/main:[--thread-content-max-width:48rem] mb-(--thread-component-gap,24px) pointer-events-auto\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform autocomplete=\"off\" class=\"group\/composer w-full\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"bg-(--composer-surface-primary) cursor-text overflow-clip bg-clip-padding px-2 py-[9px] contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out group-not-data-expanded\/composer:min-h-[52px] group-not-data-expanded\/composer:py-[5px] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] max-sm:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\"\u003e\n\u003cdiv class=\"-my-2.5 flex overflow-x-hidden ps-1.75 pe-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:ps-2.5 group-data-expanded\/composer:pe-2.5 min-h-14 items-center\"\u003e\n\u003cdiv class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 scroll-py-4 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask group-data-[expanded-composer-mode-button]\/composer:pe-9\"\u003e\n\u003cdiv autocomplete=\"off\" inputmode=\"text\" autocapitalize=\"sentences\" spellcheck=\"true\" translate=\"no\" class=\"ProseMirror\" id=\"prompt-textarea\" role=\"textbox\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60293214339406,"sku":null,"price":1995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/ChatGPTImageAug3_2026_02_42_06PM_1.png?v=1785754300","url":"https:\/\/defined-strength.com\/products\/defined-strength-linear-hack-squat","provider":"My Store","version":"1.0","type":"link"}