Defined Strength VRP Seated Row

The Defined Strength VRP Seated Row is a high-performance back training machine engineered to build thickness and strength through controlled, biomechanically sound horizontal pulling. Designed to target the lats, rhomboids, and rear delts, it offers smooth, powerful resistance with a natural rowing motion.

The machine features independent diverging arms for a balanced, unilateral or bilateral pull, allowing for even muscle development and improved mind-muscle connection. A variety of multi-grip handles support multiple pulling angles, enabling users to emphasize different areas of the back with each workout. The adjustable chest pad and seat height ensure proper alignment and full range of motion for users of all sizes.

Equipped with Smart Strength Technology, the VRP Seated Row allows for real-time manipulation of the resistance profile. Users can emphasize resistance at the start, midpoint, or peak contraction of the row, optimizing muscle recruitment and accommodating individual training goals—from hypertrophy to strength to corrective work.

Built on a durable tubular steel frame and supported by a three-peg torque arm with five selectable resistance curve settings, this machine delivers strength, stability, and long-term performance. Smooth mechanical function and ergonomic positioning reduce joint stress while maximizing output.

With compact dimensions—measuring 160 cm in length, 130 cm in width, and 140 cm in height—and a machine weight of 185 kg, the VRP Seated Row fits seamlessly into any commercial or performance-focused gym space.

In summary, the Defined Strength VRP Seated Row combines mechanical precision, customizable resistance, and ergonomic efficiency to deliver a superior solution for complete back development.