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This intelligent design maximizes efficiency and supports a wide range of training styles, from hypertrophy to power-focused protocols.\u003c\/p\u003e\n\u003cp\u003eConstructed with a heavy-duty steel frame and a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethree-peg torque arm system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffering five distinct resistance settings, the machine is built for durability and long-term performance. 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The prone positioning reduces lower back stress while enabling a deep, controlled stretch and powerful contraction of the hamstrings.\u003c\/p\u003e\n\u003cp\u003eIntegrated\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSmart Strength Technology\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eallows for real-time manipulation of the resistance curve. Users can shift the load emphasis toward the beginning, middle, or end of the movement, allowing for targeted overload depending on training goals—whether that’s hypertrophy, athletic performance, or rehabilitation.\u003c\/p\u003e\n\u003cp\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethree-peg torque arm system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith five resistance profile options provides true mechanical customization, helping users train smarter and break through plateaus. 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Its dimensions are 182 cm in length, 191 cm in width, and 149 cm in height, with a total weight of 195 kg.\u003c\/p\u003e\n\u003cp\u003eOverall, the Defined Strength VRP Incline Press is a versatile and durable machine, suitable for both commercial and home gym settings, aiming to enhance upper body strength training routines.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60201100443982,"sku":null,"price":1995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/04-defined-strength-vrp-incline-press.png?v=1784892356"},{"product_id":"defined-strength-vrp-leg-curl-copy","title":"Defined Strength VRP Lat Pulldown","description":"\u003cp\u003eThe Defined Strength VRP Lat Pulldown is a high-performance machine engineered to develop width and strength through precise, vertical pulling. 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Its smooth movement pattern keeps the user stable while allowing each shoulder to work independently—ideal for developing strength, size and balanced muscular development.\u003c\/p\u003e\n\u003cp\u003eMultiple grip positions allow users to adjust their pressing angle for comfort and exercise variation. The adjustable seat and gas-assisted range limiters make it easy to select the correct starting position for different body types, mobility levels and training goals.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIndependent converging press arms\u003c\/li\u003e\n\u003cli\u003eNatural upright pressing movement\u003c\/li\u003e\n\u003cli\u003eTwo hand-position options\u003c\/li\u003e\n\u003cli\u003eHeavy-duty 32 mm knurled handles\u003c\/li\u003e\n\u003cli\u003eAdjustable seat height\u003c\/li\u003e\n\u003cli\u003eGas-assisted range-of-motion limiters\u003c\/li\u003e\n\u003cli\u003eAdjustable starting position\u003c\/li\u003e\n\u003cli\u003eApproximately 8.2 kg starting resistance per arm\u003c\/li\u003e\n\u003cli\u003eFour integrated weight-storage horns\u003c\/li\u003e\n\u003cli\u003ePlate-loaded design\u003c\/li\u003e\n\u003cli\u003eCommercial-grade black powder-coated frame\u003c\/li\u003e\n\u003cli\u003eHigh-density black upholstery\u003c\/li\u003e\n\u003cli\u003eSuitable for independent or bilateral pressing\u003c\/li\u003e\n\u003cli\u003eBuilt for demanding commercial gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eThe independent arms help reduce strength imbalances while giving users the freedom to train one arm at a time or press both simultaneously. Adjustable start positions provide greater control over movement depth, making the machine suitable for heavy strength work, controlled hypertrophy training and users with restricted shoulder mobility.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60293184029006,"sku":null,"price":1695.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/ChatGPTImageAug3_2026_02_35_26PM.png?v=1785753830"},{"product_id":"defined-strength-linear-leg-press","title":"Defined Strength Linear Leg Press","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eDefined Strength Linear Leg Press\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEngineered for serious lower-body training, the Defined Strength Linear Leg Press combines a heavy-duty 35-degree sled with an oversized footplate and exceptionally high loading capacity.\u003c\/p\u003e\n\u003cp\u003eThe smooth linear movement provides a stable pressing path, allowing users to train the quadriceps, glutes, hamstrings and calves with confidence. Its oversized footplate supports multiple foot positions, making it easy to alter exercise emphasis and accommodate different user heights.\u003c\/p\u003e\n\u003cp\u003eBuilt around commercial-grade 7-gauge steel rails, this machine is designed for heavy daily use and can accommodate more than 1,000 kg of Olympic plates.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e35-degree plate-loaded linear leg press\u003c\/li\u003e\n\u003cli\u003eHeavy-duty 7-gauge steel construction\u003c\/li\u003e\n\u003cli\u003eReinforced 102 × 51 mm main frame rails\u003c\/li\u003e\n\u003cli\u003eLoading capacity exceeding 1,000 kg\u003c\/li\u003e\n\u003cli\u003eOversized diamond-tread footplate\u003c\/li\u003e\n\u003cli\u003eMultiple foot-placement options\u003c\/li\u003e\n\u003cli\u003eIntegrated 127 mm round calf block\u003c\/li\u003e\n\u003cli\u003eAdjustable backrest angle\u003c\/li\u003e\n\u003cli\u003e20-degree lower-lumbar support position\u003c\/li\u003e\n\u003cli\u003eApproximately 50 kg starting resistance\u003c\/li\u003e\n\u003cli\u003eDual loading horns on both sides\u003c\/li\u003e\n\u003cli\u003eFour integrated plate-storage horns\u003c\/li\u003e\n\u003cli\u003eBand pegs included for accommodating resistance\u003c\/li\u003e\n\u003cli\u003ePolished linear guide rails\u003c\/li\u003e\n\u003cli\u003eHigh-density commercial upholstery\u003c\/li\u003e\n\u003cli\u003eSuitable for demanding commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eThe oversized footplate gives users the space to adjust stance width and foot position, allowing greater emphasis to be placed on different areas of the lower body.\u003c\/p\u003e\n\u003cp\u003eThe angled and adjustable back support helps maintain a stable pressing position while supporting the lower back throughout the movement. Integrated band pegs also allow resistance bands to be added, creating progressively greater resistance toward the top of each repetition.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003eApproximately 1,681 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eApproximately 1,772 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003eApproximately 2,652 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd\u003eApproximately 241 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarting resistance\u003c\/td\u003e\n\u003ctd\u003eApproximately 50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum plate capacity\u003c\/td\u003e\n\u003ctd\u003eMore than 1,000 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSled angle\u003c\/td\u003e\n\u003ctd\u003e35 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain frame rails\u003c\/td\u003e\n\u003ctd\u003e102 × 51 mm, 7-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate storage\u003c\/td\u003e\n\u003ctd\u003eFour integrated horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading type\u003c\/td\u003e\n\u003ctd\u003eOlympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary [view-transition-name:var(--vt-disclaimer)] pb-4 relative overflow-hidden @w-sm\/main:px-[60px]\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden pointer-events-none [--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] Ejxyja_threadFooterContentFade flex flex-col\"\u003e\n\u003cdiv class=\"pointer-events-auto relative mx-auto h-0\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 @[53.5rem]\/main:[--thread-content-max-width:48rem] mb-(--thread-component-gap,24px) pointer-events-auto\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform autocomplete=\"off\" class=\"group\/composer w-full\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"bg-(--composer-surface-primary) cursor-text overflow-clip bg-clip-padding px-2 py-[9px] contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out group-not-data-expanded\/composer:min-h-[52px] group-not-data-expanded\/composer:py-[5px] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] max-sm:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\"\u003e\n\u003cdiv class=\"-my-2.5 flex overflow-x-hidden ps-1.75 pe-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:ps-2.5 group-data-expanded\/composer:pe-2.5 min-h-14 items-center\"\u003e\n\u003cdiv class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 scroll-py-4 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask group-data-[expanded-composer-mode-button]\/composer:pe-9\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60293205950798,"sku":null,"price":1995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/ChatGPTImageAug3_2026_02_42_06PM_2.png?v=1785754186"},{"product_id":"defined-strength-linear-hack-squat","title":"Defined Strength Linear Hack Squat","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2\u003eDefined Strength Linear Hack Squat\u003c\/h2\u003e\n\u003cp\u003eThe Defined Strength Linear Hack Squat delivers an exceptionally smooth movement while retaining the strength, stability and loading capacity required for serious lower-body training.\u003c\/p\u003e\n\u003cp\u003eIts twin adjustable footplates allow users to change the platform angle and foot position to target the quadriceps, glutes and hamstrings differently. A wide back pad and dense shoulder supports keep the user securely positioned throughout heavy repetitions.\u003c\/p\u003e\n\u003cp\u003eWith a plate capacity of approximately 530 kg, integrated band pegs and additional plate storage, this is a commercial-grade hack squat built for high-performance gyms.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth linear carriage movement\u003c\/li\u003e\n\u003cli\u003eTwin adjustable-angle footplates\u003c\/li\u003e\n\u003cli\u003eMultiple stance and foot-position options\u003c\/li\u003e\n\u003cli\u003eApproximately 530 kg plate capacity\u003c\/li\u003e\n\u003cli\u003eWide, full-support back pad\u003c\/li\u003e\n\u003cli\u003eHigh-density shoulder pads\u003c\/li\u003e\n\u003cli\u003eComfortable spacing between shoulder supports\u003c\/li\u003e\n\u003cli\u003eApproximately 41 kg starting resistance\u003c\/li\u003e\n\u003cli\u003eDual loading horns\u003c\/li\u003e\n\u003cli\u003eFour integrated plate-storage horns\u003c\/li\u003e\n\u003cli\u003eBand pegs included\u003c\/li\u003e\n\u003cli\u003eHeavy-duty commercial steel frame\u003c\/li\u003e\n\u003cli\u003ePolished linear guide rails\u003c\/li\u003e\n\u003cli\u003eIntegrated safety-stop system\u003c\/li\u003e\n\u003cli\u003eHigh-density commercial upholstery\u003c\/li\u003e\n\u003cli\u003eSuitable for heavy commercial gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eThe adjustable footplate angle allows users to modify ankle position, squat depth and muscular emphasis. A lower foot position can increase quadriceps involvement, while a higher stance can place greater emphasis on the glutes and hamstrings.\u003c\/p\u003e\n\u003cp\u003eThe large back pad distributes pressure evenly, while the dense shoulder pads provide a secure and comfortable position around the traps. The guided linear movement removes the balance requirements of a free-weight squat, allowing users to concentrate on controlled loading and lower-body development.\u003c\/p\u003e\n\u003cp\u003eIntegrated band pegs can be used to create accommodating resistance, increasing the load progressively as the carriage moves upward.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003eApproximately 1,684 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eApproximately 1,217 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003eApproximately 2,540 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd\u003eApproximately 336 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarting resistance\u003c\/td\u003e\n\u003ctd\u003eApproximately 41 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum plate capacity\u003c\/td\u003e\n\u003ctd\u003eApproximately 530 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplates\u003c\/td\u003e\n\u003ctd\u003eTwo adjustable-angle platforms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIndividual footplate size\u003c\/td\u003e\n\u003ctd\u003eApproximately 660 × 711 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack-pad size\u003c\/td\u003e\n\u003ctd\u003eApproximately 660 × 457 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShoulder-pad size\u003c\/td\u003e\n\u003ctd\u003eApproximately 152 × 76 × 305 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpace between shoulder pads\u003c\/td\u003e\n\u003ctd\u003eApproximately 229 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate storage\u003c\/td\u003e\n\u003ctd\u003eFour integrated horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading type\u003c\/td\u003e\n\u003ctd\u003eOlympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none -mt-px h-px translate-y-(--scroll-root-safe-area-inset-bottom)\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\n\u003cdiv class=\"pointer-events-none translate-y-(--scroll-root-safe-area-inset-bottom) R6Vx5W_threadScrollVars min-h-(--gutter-remaining-height,0px) group-data-stream-active\/scroll-root:h-[calc(var(--thread-response-height)-16*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary [view-transition-name:var(--vt-disclaimer)] pb-4 relative overflow-hidden @w-sm\/main:px-[60px]\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden pointer-events-none [--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] Ejxyja_threadFooterContentFade flex flex-col\"\u003e\n\u003cdiv class=\"pointer-events-none\"\u003e\\\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 @[53.5rem]\/main:[--thread-content-max-width:48rem] mb-(--thread-component-gap,24px) pointer-events-auto\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform autocomplete=\"off\" class=\"group\/composer w-full\"\u003e\n\u003cdiv class=\"relative\"\u003e\n\u003cdiv class=\"bg-(--composer-surface-primary) cursor-text overflow-clip bg-clip-padding px-2 py-[9px] contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out group-not-data-expanded\/composer:min-h-[52px] group-not-data-expanded\/composer:py-[5px] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] max-sm:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short-composer\"\u003e\n\u003cdiv class=\"-my-2.5 flex overflow-x-hidden ps-1.75 pe-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:ps-2.5 group-data-expanded\/composer:pe-2.5 min-h-14 items-center\"\u003e\n\u003cdiv class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 scroll-py-4 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask group-data-[expanded-composer-mode-button]\/composer:pe-9\"\u003e\n\u003cdiv autocomplete=\"off\" inputmode=\"text\" autocapitalize=\"sentences\" spellcheck=\"true\" translate=\"no\" class=\"ProseMirror\" id=\"prompt-textarea\" role=\"textbox\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60293214339406,"sku":null,"price":1995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/ChatGPTImageAug3_2026_02_42_06PM_1.png?v=1785754300"},{"product_id":"defined-strength-pendulum-squat","title":"Defined Strength Pendulum Squat","description":"\u003ch2\u003eDefined Strength Pendulum Squat\u003c\/h2\u003e\n\u003cp\u003eThe Defined Strength Pendulum Squat delivers a deep, controlled squat movement with exceptional stability and reduced loading through the lower back.\u003c\/p\u003e\n\u003cp\u003eIts pendulum-style movement follows a natural curved path, allowing users to achieve an extended range of motion while maintaining secure contact with the back and shoulder supports. The large adjustable platform accommodates multiple foot positions, making the machine ideal for targeting the quadriceps, glutes and hamstrings.\u003c\/p\u003e\n\u003cp\u003eConstructed with heavy-duty 7-gauge uprights and a substantial commercial frame, this pendulum squat is engineered for demanding training environments.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmooth pendulum-style squat movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExtended range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFour-position adjustable foot platform\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable setup for different user heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLarge platform for varied foot placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide back pad for secure body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThick, high-density shoulder supports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComfortable handles accessible throughout the movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCounterbalanced movement arm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately 50 kg starting resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrated safety and release mechanism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFour integrated plate-storage horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOlympic plate-loaded design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty 7-gauge steel uprights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial-grade black powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilt for intensive commercial gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cp\u003eThe curved pendulum movement allows the hips to travel through a deep, natural squat pattern while the back remains fully supported. This reduces the balance requirements associated with free-weight squatting and allows users to concentrate on lower-body strength and muscular development.\u003c\/p\u003e\n\u003cp\u003eThe adjustable platform can be positioned at four different angles. A lower stance generally increases quadriceps involvement, while a higher foot position places greater emphasis on the glutes and hamstrings.\u003c\/p\u003e\n\u003cp\u003eAdjustable user positioning and a large foot platform make the machine suitable for athletes of different heights and training styles.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth align=\"right\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 1,529 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 2,007 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 2,515 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 361 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStarting resistance\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eApproximately 50 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform positions\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eFour adjustable settings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain uprights\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eHeavy-duty 7-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate storage\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eFour integrated horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading type\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eOlympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eBlack commercial powder coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd align=\"right\"\u003eHigh-density black vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":60295643824462,"sku":null,"price":1199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1056\/3472\/6222\/files\/ChatGPTImageAug3_2026_02_24_51PM.png?v=1785768629"}],"url":"https:\/\/defined-strength.com\/collections\/vrp-plate-loaded.oembed","provider":"My Store","version":"1.0","type":"link"}