Defined Strength Precision Seated Row

The Defined Strength Precision Range Seated Row is a high-performance back training machine designed to develop the lats, rhomboids, and rear deltoids with optimal biomechanical efficiency. Engineered to replicate the natural rowing motion, it delivers controlled, joint-friendly resistance for building strength and muscular balance across the posterior chain.

Featuring independent horizontal arms, the machine allows for both unilateral and bilateral movement, promoting symmetrical development and allowing users to correct muscular imbalances. The multi-grip handles offer various pulling positions—including neutral, wide, and underhand—enabling targeted muscle activation and training variety.

The adjustable chest pad and seat height ensure proper spinal alignment and full range of motion, while the stable, supported posture eliminates momentum and encourages strict, focused pulls. This setup maximizes lat engagement while minimizing unnecessary stress on the lower back and shoulders.

With Smart Strength Technology built in, users can manipulate the resistance curve to place emphasis on the stretch, mid-range, or peak contraction phase of the row. This strategic overload capability enhances muscle recruitment, time under tension, and adaptability across different training goals.

The pin-loaded resistance system enables quick weight adjustments, ideal for supersets, circuits, or intensity-based techniques. Constructed with a durable tubular steel frame, industrial-grade pivot points, and high-density padding, the Precision Range Seated Row is built for high-traffic use and long-term performance.

With dimensions of 160 cm in length, 130 cm in width, and 145 cm in height, and a machine weight of 185 kg, the Precision Range Seated Row provides a compact yet powerful solution for comprehensive back development.

In summary, the Defined Strength Precision Range Seated Row combines ergonomic design, intelligent resistance control, and elite-grade construction—making it a foundational piece for any strength training facility focused on posterior chain development.